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Thomas Beckenhauer v3:00/r...27 row

14,347

Meters

1:03:00.0

Time

2:11.7

Pace

887

Calories

Rest Distance98
Rest Time12:00.0
Overall Distance14,445
Overall Time1:15:00.0
Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count1230
Drag Factor122

March 01, 2021 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,347 2:11.7 153 826 19
3:00.0 730 2:03.2 187 942 20
2:00.0 487 2:03.2 187 944 21
3:00.0 736 2:02.2 191 958 21
2:00.0 483 2:04.2 183 928 21
1:00.0 251 1:59.5 205 1005 22
2:00.0 479 2:05.2 178 912 21
3:00.0 722 2:04.6 181 921 20
2:00.0 478 2:05.5 177 909 20
3:00.0 720 2:05.0 179 916 20
r: 4:00 59
3:00.0 621 2:24.9 115 695 17
2:00.0 476 2:06.0 175 901 20
3:00.0 717 2:05.5 177 909 20
2:00.0 330 3:01.8 58 500 14
1:00.0 12 41:40.0 0 300 1
2:00.0 476 2:06.0 175 901 20
3:00.0 692 2:10.0 159 847 20
2:00.0 456 2:11.5 154 828 20
3:00.0 708 2:07.1 170 886 20
r: 4:00 27
3:00.0 717 2:05.5 177 909 20
2:00.0 480 2:05.0 179 916 21
3:00.0 717 2:05.5 177 909 20
2:00.0 475 2:06.3 174 897 21
1:00.0 236 2:07.1 170 886 20
2:00.0 452 2:12.7 150 814 20
3:00.0 711 2:06.5 173 893 20
2:00.0 448 2:13.9 146 801 20
3:00.0 535 2:48.2 74 553 19
r: 4:00 12
r98

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Workout Graph

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