Thomas Beckenhauer v3:00/r...9 row
4,753
Meters
21:00.0
Time
2:12.5
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
February 28, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,753 | 2:12.5 | 150 | 817 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 14 |
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Workout Graph
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3x21 pyramid