Thomas Beckenhauer v3:00/r...13 row
5,119
Meters
31:00.0
Time
3:01.6
Pace
328
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
February 27, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,119 | 3:01.6 | 58 | 500 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r: 4:00 | 8 | |||||
| 3:00.0 | 22 | 1:08:10.9 | 0 | 300 | 0 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r8 |
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Workout Graph
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3x21 pyramid