v3:00/r...26 row on February 26, 2021

Thomas Beckenhauer v3:00/r...26 row

12,439

Meters

1:03:00.0

Time

2:31.9

Pace

691

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	12,439	2:31.9	100	643	18
3:00.0	713	2:06.2	174	898	19
2:00.0	481	2:04.7	180	920	20
3:00.0	711	2:06.5	173	893	19
2:00.0	477	2:05.7	176	905	20
1:00.0	237	2:06.5	173	893	20
2:00.0	475	2:06.3	174	897	20
3:00.0	711	2:06.5	173	893	20
2:00.0	471	2:07.3	169	882	20
3:00.0	705	2:07.6	168	878	20
r: 4:00	65
2:00.0	411	2:25.9	112	687	18
3:00.0	543	2:45.7	77	564	18
2:00.0	337	2:58.0	62	513	17
1:00.0	161	3:06.3	54	486	18
2:00.0	309	3:14.1	48	464	17
3:00.0	451	3:19.5	44	451	17
2:00.0	375	2:40.0	85	594	17
3:00.0	467	3:12.7	49	468	17
r: 4:00	31
3:00.0	596	2:31.0	102	649	17
2:00.0	389	2:34.2	95	628	18
3:00.0	553	2:42.7	81	579	18
2:00.0	335	2:59.1	61	509	17
1:00.0	119	4:12.1	22	375	15
2:00.0	270	3:42.2	32	409	17
3:00.0	584	2:34.1	96	629	18
2:00.0	355	2:49.0	72	549	18
3:00.0	524	2:51.7	69	537	17
r: 4:00	12
	r108

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