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Thomas Beckenhauer v3:00/r...27 row

12,994

Meters

1:03:00.0

Time

2:25.4

Pace

799

Calories

Rest Distance109
Rest Time12:00.0
Overall Distance13,103
Overall Time1:15:00.0
Average Watts114
Calories Per Hour691
Stroke Rate17
Stroke Count1081
Drag Factor126

February 16, 2021 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,994 2:25.4 114 691 17
3:00.0 706 2:07.4 169 881 19
2:00.0 468 2:08.2 166 871 20
3:00.0 706 2:07.4 169 881 20
2:00.0 473 2:06.8 171 890 20
1:00.0 82 6:05.8 7 324 6
2:00.0 245 4:04.8 24 382 10
3:00.0 707 2:07.2 170 883 19
2:00.0 477 2:05.7 176 905 20
3:00.0 700 2:08.5 165 866 19
r: 4:00 97
3:00.0 711 2:06.5 173 893 19
2:00.0 477 2:05.7 176 905 20
3:00.0 705 2:07.6 168 878 19
2:00.0 470 2:07.6 168 878 20
1:00.0 237 2:06.5 173 893 20
2:00.0 181 5:31.4 10 333 7
3:00.0 585 2:33.8 96 630 16
2:00.0 119 8:24.2 3 309 5
3:00.0 11 2:16:21.8 0 300 1
3:00.0 716 2:05.6 176 906 19
2:00.0 480 2:05.0 179 916 20
3:00.0 714 2:06.0 175 901 20
2:00.0 479 2:05.2 178 912 20
1:00.0 235 2:07.6 168 878 20
2:00.0 481 2:04.7 180 920 20
3:00.0 717 2:05.5 177 909 20
2:00.0 450 2:13.3 148 808 19
3:00.0 660 2:16.3 138 775 19
r: 4:00 12
r109

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Workout Graph

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