Sign Up

Thomas Beckenhauer v3:00/r...27 row

14,555

Meters

1:03:00.0

Time

2:09.8

Pace

922

Calories

Rest Distance47
Rest Time12:00.0
Overall Distance14,602
Overall Time1:15:00.0
Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count1165
Drag Factor129

February 23, 2021 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,555 2:09.8 160 850 20
3:00.0 720 2:05.0 179 916 19
2:00.0 488 2:02.9 188 948 20
3:00.0 724 2:04.3 182 927 20
2:00.0 486 2:03.4 186 940 21
1:00.0 244 2:02.9 188 948 21
2:00.0 493 2:01.7 194 968 22
3:00.0 728 2:03.6 185 937 21
2:00.0 488 2:02.9 188 948 21
3:00.0 726 2:03.9 184 932 21
r: 4:00 25
3:00.0 730 2:03.2 187 942 20
2:00.0 481 2:04.7 180 920 20
3:00.0 722 2:04.6 181 921 20
2:00.0 484 2:03.9 184 932 21
1:00.0 245 2:02.4 191 956 21
2:00.0 486 2:03.4 186 940 21
3:00.0 726 2:03.9 184 932 20
2:00.0 487 2:03.2 187 944 21
3:00.0 724 2:04.3 182 927 20
r: 4:00 9
3:00.0 19 1:18:56.8 0 300 1
2:00.0 487 2:03.2 187 944 21
3:00.0 721 2:04.8 180 919 20
2:00.0 487 2:03.2 187 944 21
1:00.0 245 2:02.4 191 956 21
2:00.0 481 2:04.7 180 920 21
3:00.0 729 2:03.4 186 940 21
2:00.0 482 2:04.4 181 924 21
3:00.0 722 2:04.6 181 921 20
r: 4:00 13
r47

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.