Thomas Beckenhauer v3:00/r...16 row
10,257
Meters
42:00.0
Time
2:02.8
Pace
656
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 129 |
February 12, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,257 | 2:02.8 | 189 | 949 | 21 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 4:00 | 16 | |||||
| r37 |
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