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Thomas Beckenhauer v3:00/r...27 row

11,899

Meters

1:03:00.0

Time

2:38.8

Pace

802

Calories

Rest Distance68
Rest Time12:00.0
Overall Distance11,967
Overall Time1:15:00.0
Average Watts87
Calories Per Hour600
Stroke Rate18
Stroke Count993

February 12, 2021 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 11,899 2:38.8 87 600 18
3:00.0 712 2:06.4 173 896 19
2:00.0 483 2:04.2 183 928 20
3:00.0 713 2:06.2 174 898 19
2:00.0 476 2:06.0 175 901 20
1:00.0 246 2:01.9 193 964 21
2:00.0 490 2:02.4 191 956 21
3:00.0 723 2:04.4 181 924 20
2:00.0 475 2:06.3 174 897 20
3:00.0 730 2:03.2 187 942 20
r: 4:00 42
3:00.0 725 2:04.1 183 929 20
2:00.0 490 2:02.4 191 956 21
3:00.0 658 2:16.7 137 770 19
2:00.0 241 4:08.9 23 378 11
0
2:00.0 371 2:41.7 83 584 16
3:00.0 715 2:05.8 175 903 20
2:00.0 484 2:03.9 184 932 21
3:00.0 710 2:06.7 172 891 20
r: 4:00 26
3:00.0 704 2:07.8 168 876 19
2:00.0 457 2:11.2 155 832 19
3:00.0 692 2:10.0 159 847 19
2:00.0 115 8:41.7 2 308 5
1:00.0 191 2:37.0 90 610 17
2:00.0 303 3:18.0 45 455 12
0
0
0
r68

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