Thomas Beckenhauer v20:00/5:00r...3 row
14,085
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,251 |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
February 11, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,085 | 2:07.7 | 168 | 877 | 19 | |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 19 | |
| r: 5:00 | 74 | |||||
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 19 | |
| r: 5:00 | 59 | |||||
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 19 | |
| r: 5:00 | 33 | |||||
| r166 |
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Workout Graph
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4x20 no warm-up