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Thomas Beckenhauer v3:00/r...27 row

14,342

Meters

1:03:00.0

Time

2:11.7

Pace

926

Calories

Rest Distance720
Rest Time15:00.0
Overall Distance15,062
Overall Time1:18:00.0
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count1289
Drag Factor126

January 25, 2021 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,342 2:11.7 153 826 21
3:00.0 723 2:04.4 181 924 20
2:00.0 493 2:01.7 194 968 21
3:00.0 713 2:06.2 174 898 20
2:00.0 484 2:03.9 184 932 21
1:00.0 256 1:57.1 217 1048 23
2:00.0 493 2:01.7 194 968 21
3:00.0 711 2:06.5 173 893 20
2:00.0 458 2:11.0 156 835 19
0
r: 5:00 10
3:00.0 694 2:09.6 160 852 19
2:00.0 481 2:04.7 180 920 21
3:00.0 703 2:08.0 167 874 20
2:00.0 482 2:04.4 181 924 21
1:00.0 249 2:00.4 200 988 23
2:00.0 494 2:01.4 195 972 22
3:00.0 717 2:05.5 177 909 20
2:00.0 477 2:05.7 176 905 21
3:00.0 712 2:06.4 173 896 20
r: 5:00 18
3:00.0 701 2:08.3 165 869 20
2:00.0 484 2:03.9 184 932 22
3:00.0 709 2:06.9 171 888 20
2:00.0 481 2:04.7 180 920 22
1:00.0 249 2:00.4 200 988 23
2:00.0 484 2:03.9 184 932 22
3:00.0 720 2:05.0 179 916 21
2:00.0 474 2:06.5 173 893 21
3:00.0 700 2:08.5 165 866 20
r: 5:00 692
r720

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Workout Graph

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