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Thomas Beckenhauer v3:00/r...27 row

15,249

Meters

1:03:00.0

Time

2:03.9

Pace

966

Calories

Rest Distance142
Rest Time15:00.0
Overall Distance15,391
Overall Time1:18:00.0
Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count1296
Drag Factor128

January 23, 2021 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,249 2:03.9 184 932 21
3:00.0 711 2:06.5 173 893 19
2:00.0 493 2:01.7 194 968 21
3:00.0 725 2:04.1 183 929 20
2:00.0 491 2:02.1 192 960 21
1:00.0 253 1:58.5 210 1022 23
2:00.0 498 2:00.4 200 988 22
3:00.0 736 2:02.2 191 958 21
2:00.0 488 2:02.9 188 948 21
3:00.0 728 2:03.6 185 937 20
r: 5:00 35
3:00.0 724 2:04.3 182 927 20
2:00.0 491 2:02.1 192 960 21
3:00.0 729 2:03.4 186 940 21
2:00.0 487 2:03.2 187 944 21
1:00.0 247 2:01.4 195 972 21
2:00.0 488 2:02.9 188 948 21
3:00.0 721 2:04.8 180 919 20
2:00.0 486 2:03.4 186 940 21
3:00.0 720 2:05.0 179 916 20
r: 5:00 94
3:00.0 710 2:06.7 172 891 20
2:00.0 483 2:04.2 183 928 21
3:00.0 724 2:04.3 182 927 21
2:00.0 478 2:05.5 177 909 20
1:00.0 236 2:07.1 170 886 21
2:00.0 487 2:03.2 187 944 22
3:00.0 714 2:06.0 175 901 20
2:00.0 476 2:06.0 175 901 21
3:00.0 725 2:04.1 183 929 20
r: 5:00 13
r142

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Workout Graph

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