Thomas Beckenhauer v5:00/5:00r...4 row
11,569
Meters
50:00.0
Time
2:09.6
Pace
709
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,694 |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 129 |
January 16, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,569 | 2:09.6 | 161 | 852 | 19 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | |
| r: 5:00 | 30 | |||||
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 19 | |
| r: 5:00 | 23 | |||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 19 | |
| r: 5:00 | 72 | |||||
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 18 | |
| r125 |
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