Thomas Beckenhauer v5:00/5:00r...4 row
8,091
Meters
35:00.0
Time
2:09.7
Pace
494
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 130 |
January 13, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,091 | 2:09.7 | 160 | 851 | 19 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | |
| r: 5:00 | 22 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | |
| r: 5:00 | 84 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 18 | |
| r: 5:00 | 52 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | |
| r158 |
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