Thomas Beckenhauer v5:00/5:00r...4 row
15,058
Meters
1:05:00.0
Time
2:09.4
Pace
924
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,143 |
| Overall Time | 1:25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 128 |
December 21, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,058 | 2:09.4 | 161 | 854 | 18 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | |
| r: 5:00 | 23 | |||||
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 18 | |
| r: 5:00 | 21 | |||||
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | |
| r: 5:00 | 31 | |||||
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 18 | |
| r: 5:00 | 10 | |||||
| r85 |
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Workout Graph
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