Thomas Beckenhauer v5:00/5:00r...5 row
11,032
Meters
1:25:00.0
Time
3:51.1
Pace
715
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 1:46:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
October 20, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 11,032 | 3:51.1 | 28 | 397 | 21 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | |
| r: 5:00 | 14 | |||||
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 21 | |
| r: 6:00 | 8 | |||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | |
| r: 5:00 | 9 | |||||
| 20:00.0 | 128 | 1:18:07.5 | 0 | 300 | 0 | |
| 0 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Copy of 4x20