Thomas Beckenhauer v5:00/5:00r...4 row
12,613
Meters
1:05:00.0
Time
2:34.6
Pace
798
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 1:26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
October 24, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,613 | 2:34.6 | 95 | 625 | 17 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | |
| r: 5:00 | 42 | |||||
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 20 | |
| r: 6:00 | 30 | |||||
| 20:00.0 | 1,883 | 5:18.6 | 11 | 337 | 8 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | |
| r: 5:00 | 11 | |||||
| r83 |
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