Thomas Beckenhauer v1:00/r...20 row
4,331
Meters
19:26.9
Time
2:14.7
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,331 |
| Overall Time | 19:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 130 |
September 04, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 4,331 | 2:14.7 | 143 | 792 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 11 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 11 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 25 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 17 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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Blasters Distance 2