Thomas Beckenhauer v5:00/6:00r...5 row
20,250
Meters
1:25:00.0
Time
2:05.9
Pace
1277
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,565 |
| Overall Time | 1:49:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1675 |
| Drag Factor | 129 |
September 18, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,250 | 2:05.9 | 175 | 903 | 19 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | |
| r: 6:00 | 112 | |||||
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | |
| r: 6:00 | 55 | |||||
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | |
| r: 6:00 | 75 | |||||
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 19 | |
| r: 6:00 | 73 | |||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | |
| r315 |
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Workout Graph
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5,4x20