Thomas Beckenhauer v2:00/r...15 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,394 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
September 03, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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30 min pyramid