Thomas Beckenhauer 11:48 row
2,916
Meters
11:48.3
Time
2:01.4
Pace
190
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 143 |
December 12, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 2,916 | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 |
| 11:48.0 | 446 | 2:01.0 | 197 | 978 | 19 |
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30 min pyramid