Thomas Beckenhauer 3000m row
3,000
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
April 04, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 19 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 19 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 19 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 19 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 19 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 19 |