Thomas Beckenhauer v3:00/r...9 row
5,223
Meters
21:00.0
Time
2:00.6
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
November 22, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,223 | 2:00.6 | 199 | 986 | 20 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 17 |