Thomas Beckenhauer v1:00/r...16 row
2,613
Meters
14:30.5
Time
2:46.5
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,613 |
| Overall Time | 14:30.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
November 16, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 2,613 | 2:46.5 | 76 | 560 | 19 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 4 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 5 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 11 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 17 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 14 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 6 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 6 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 |
| 1:00.0 | 56 | 8:55.7 | 2 | 307 | 4 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 |