Thomas Beckenhauer v2:00/r...11 row
412
Meters
19:30.0
Time
23:39.9
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 412 |
| Overall Time | 19:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Drag Factor | 134 |
September 28, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 412 | 23:39.9 | 300 | 1 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 12 |
| 1:30.0 | 109 | 6:52.8 | 5 | 317 | 7 |