Thomas Beckenhauer 6x1:00/1:00r row
1,465
Meters
6:00.0
Time
2:02.8
Pace
140
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 17, 2019 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 127 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 134 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 94 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 146 |
| 98 | ||||||
| r132 |