Thomas Beckenhauer 20:00 row
4,983
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 01, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 19 | 146 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 141 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 147 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 19 | 149 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 147 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 149 |