Thomas Beckenhauer v1:00/r...14 row
5,672
Meters
21:00.0
Time
1:51.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,672 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 03, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,672 | 1:51.0 | 255 | 1179 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 |