Thomas Beckenhauer v1:30/2:00r...8 row
3,544
Meters
12:00.0
Time
1:41.5
Pace
287
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Drag Factor | 137 |
February 06, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544 | 1:41.5 | 334 | 1449 | 34 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 361 | |||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 35 | |
| r: 2:00 | 391 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 35 | |
| r: 2:00 | 425 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 411 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 346 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:00 | 355 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 258 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 12 | |||||
| r2,559 |