Thomas Beckenhauer v2:00/r...15 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,386 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 08, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |