Thomas Beckenhauer v4:00/r...4 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,570 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 30, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |