Thomas Beckenhauer v4:00/r...4 row
2,601
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,601 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 30, 2018 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 24 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |