Thomas Beckenhauer v250m/1:00r...10 row
2,500
Meters
8:17.8
Time
1:39.5
Pace
204
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
December 06, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,500 | 1:39.5 | 355 | 1520 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 57 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 42 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:00 | 61 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:00 | 53 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 65 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | |
| r: 1:00 | 30 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| r: 1:00 | 59 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:00 | 74 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 50 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | |
| r: 1:00 | 21 | |||||
| r512 |