Thomas Beckenhauer v3:00/r...9 row
5,052
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,052 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 03, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,052 | 2:04.7 | 180 | 921 | 21 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 |