Thomas Beckenhauer v8:00/r...10 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,050 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 24, 2018 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 23 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 22 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |