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Thomas Beckenhauer v250m/1:00r...10 row

2,500

Meters

8:16.4

Time

1:39.2

Pace

206

Calories

Rest Distance507
Rest Time10:00.0
Overall Distance3,007
Overall Time18:16.4
Average Watts358
Calories Per Hour1530
Stroke Rate34
Drag Factor126

November 22, 2018 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.4 2,500 1:39.2 358 1530 34
0:49.8 250 1:39.6 354 1519 36
r: 1:00 59
0:49.3 250 1:38.6 365 1556 35
r: 1:00 48
0:49.7 250 1:39.4 356 1526 35
r: 1:00 29
0:49.6 250 1:39.2 359 1533 35
r: 1:00 61
0:50.3 250 1:40.6 344 1483 33
r: 1:00 53
0:50.2 250 1:40.4 346 1490 35
r: 1:00 48
0:50.6 250 1:41.2 338 1462 33
r: 1:00 57
0:49.7 250 1:39.4 356 1526 35
r: 1:00 61
0:50.1 250 1:40.2 348 1497 34
r: 1:00 70
0:47.0 250 1:34.0 421 1750 38
r: 1:00 21
r507