Thomas Beckenhauer v2:00/r...14 row
5,862
Meters
28:00.0
Time
2:23.2
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,862 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
November 13, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,862 | 2:23.2 | 119 | 709 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 2:00.0 | 66 | 15:09.0 | 0 | 301 | 2 |
| 0 | |||||
| 0 |
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Workout Graph
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30 min pyramid