Thomas Beckenhauer v2:00/r...16 row
4,517
Meters
28:00.0
Time
3:05.9
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,517 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 141 |
November 25, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,517 | 3:05.9 | 54 | 487 | 17 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 17 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 |
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 6 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 |
| 2:00.0 | 87 | 11:29.6 | 1 | 303 | 4 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 |
| 2:00.0 | 82 | 12:11.7 | 1 | 303 | 3 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 |
| 2:00.0 | 92 | 10:52.1 | 1 | 304 | 4 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 |
| 2:00.0 | 50 | 20:00.0 | 0 | 300 | 2 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 28 |
| 2:00.0 | 90 | 11:06.6 | 1 | 304 | 10 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 |
| 2:00.0 | 69 | 14:29.5 | 1 | 301 | 3 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 |
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Workout Graph
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