Thomas Beckenhauer v2:00/r...14 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,661 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 140 |
December 03, 2019 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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30 min pyramid