Thomas Beckenhauer v1:00/r...16 row
2,161
Meters
13:20.0
Time
3:05.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 13:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 143 |
November 06, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.0 | 2,161 | 3:05.0 | 55 | 489 | 20 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 7 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 6 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 6 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 13 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 7 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 |
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 6 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 4 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 |
| 1:00.0 | 42 | 11:54.2 | 1 | 303 | 4 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 |
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Workout Graph
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