Thomas Beckenhauer v3:00/r...27 row
15,512
Meters
1:03:00.0
Time
2:01.8
Pace
1045
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,895 |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 143 |
October 29, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,512 | 2:01.8 | 194 | 965 | 21 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 301 | 4:59.0 | 13 | 345 | 8 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| r: 3:00 | 338 | |||||
| r383 |
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Workout Graph
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