Thomas Beckenhauer v1:00/r...20 row
3,514
Meters
18:27.7
Time
2:37.6
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,514 |
| Overall Time | 18:27.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 141 |
October 31, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 3,514 | 2:37.6 | 89 | 607 | 21 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 4 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 9 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 3 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 15 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 15 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 15 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 11 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 12 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 |
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Workout Graph
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Blasters Distance 2