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Thomas Beckenhauer v3:00/r...27 row

15,938

Meters

1:03:00.0

Time

1:58.5

Pace

1072

Calories

Rest Distance65
Rest Time9:00.0
Overall Distance16,003
Overall Time1:12:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate21
Stroke Count1307
Drag Factor142

October 15, 2019 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,938 1:58.5 210 1022 21
3:00.0 759 1:58.5 210 1022 20
2:00.0 529 1:53.4 240 1125 22
3:00.0 779 1:55.5 227 1081 21
2:00.0 523 1:54.7 232 1097 22
1:00.0 271 1:50.7 258 1187 24
2:00.0 524 1:54.5 233 1102 23
3:00.0 772 1:56.5 221 1060 21
2:00.0 518 1:55.8 225 1075 22
3:00.0 758 1:58.7 209 1019 20
r: 3:00 26
3:00.0 615 2:26.3 112 684 17
2:00.0 515 1:56.5 221 1061 22
3:00.0 759 1:58.5 210 1022 21
2:00.0 518 1:55.8 225 1075 22
1:00.0 265 1:53.2 241 1130 24
2:00.0 522 1:54.9 230 1093 22
3:00.0 760 1:58.4 211 1025 20
2:00.0 515 1:56.5 221 1061 22
3:00.0 759 1:58.5 210 1022 20
r: 3:00 17
3:00.0 703 2:08.0 167 874 18
2:00.0 511 1:57.4 216 1044 22
3:00.0 761 1:58.2 212 1028 20
2:00.0 515 1:56.5 221 1061 22
1:00.0 261 1:54.9 230 1093 23
2:00.0 509 1:57.8 214 1035 21
3:00.0 752 1:59.6 204 1002 20
2:00.0 513 1:56.9 219 1052 22
3:00.0 750 2:00.0 203 997 20
r: 3:00 22
r65

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