Thomas Beckenhauer v2:00/r...15 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,617 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 134 |
September 27, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 23 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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30 min pyramid