Thomas Beckenhauer v4:00/3:00r...4 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 129 |
June 26, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 27 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | |
| r: 3:00 | 14 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RR 4x4'