Thomas Beckenhauer v4:00/r...8 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 135 |
April 21, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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RR-3-4x20