Thomas Beckenhauer v4:00/r...8 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,938 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 109 |
April 04, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 20 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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RR- Thursday#1