Thomas Beckenhauer v4:00/r...8 row
4,954
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,954 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 109 |
April 04, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 20 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 19 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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RR- Thursday#1