Thomas Beckenhauer v4:00/r...8 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,984 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 132 |
March 28, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 20 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RR- Thursday#1