Thomas Beckenhauer v4:00/r...8 row
4,992
Meters
20:00.0
Time
2:00.1
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,992 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 132 |
March 28, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 20 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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RR- Thursday#1