Thomas Beckenhauer v1:00/r...14 row
5,677
Meters
21:00.0
Time
1:50.9
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,677 |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 135 |
March 27, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,677 | 1:50.9 | 256 | 1181 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 |
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Workout Graph
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RR-Wednesday#1